Do you mean the rss?
you can use a text widget then add this code. You’ll have to style it for it to look the same.
probably have to edit the image source if you don’t want to use that.
<div id="rss">
<a href="http://www.upalongfirst.com/feed">
<img alt="" src="http://test.upalongfirst.com/wp-content/themes/premiumnews/images/ico-rss.gif">
</a>
<ul>
<li class="hl"><a href="http://www.upalongfirst.com/feed">SUBSCRIBE TO THE RSS FEED</a></li>
<li><a target="_blank" href="">SUBSCRIBE TO THE FEED VIA E-MAIL</a></li>
</ul>
</div>
Since the menu only has 4 items you can manually add the top menu by adding the links in a text widget placed in a header action hook.